Bony hands are a sign of elegance and beauty. Find out how to get bony hands naturally with this comprehensive guide. You’ll be amazed by the results. I don’t know about you, but I hate having chubby fingers. They make me feel like a sausage in a casing. And don’t get me started on how hard it is to find rings that fit. I want to have bony and sexy fingers that can rock any bling. But how do I get rid of the extra fat on my digits? Well, it turns out that there is no magic pill or cream that can do that.
The only way to bony down your fingers is to slim down your whole body. That means eating right and exercising regularly. I know, I know, it sounds like a lot of work. But trust me; it’s worth it. Not only will you have gorgeous fingers, but you’ll also feel beauty physically healthier and happier.
In this post, I’ll share with you some awesome tips on how to eat well and work out your fingers. Let’s get started!
Get Bony Hands With Exercises
Now, you might be wondering if there’s anything else you can do to make your fingers look more fabulous. Well, there is one thing: work out your hands. I know it sounds weird, but hear me out. If you strengthen your hand muscles, they’ll look more toned and less flabby. And who doesn’t want that?
Don’t worry; you don’t need to buy any fancy equipment or join a gym. You can do some simple exercises at home with things you already have, like a rubber band or a stress ball.
Flex the Thumb
Here’s a fun exercise you can do to make your thumb look more elegant and graceful. First, spread your thumb away from your other fingers as far as you can. Then, try to touch the tip of your thumb to the base of your pinky. Hold it there for half a minute or a minute, and then go back to the start. This will stretch your thumb and make it more flexible and slender.
Trust me, this works. Your thumb will look so good you’ll want to show it off to everyone.
If you’re not into playing with fake clay, you can make your own dough with real flour. It’s fun and tasty. You can also squeeze the water out of your wet clothes, cook some delicious meals, or plant some flowers. All these activities will help you to make your fingers more flexible, bony, and slender. And don’t forget to watch your salt intake. Too much salt can make your fingers swell up like balloons. No one wants that. Eat a balanced diet and live a healthy lifestyle.
That way, you’ll have the most beautiful fingers ever. You’re welcome. I just saved you a fortune on manicures.
Here’s a super easy exercise that you can do anytime, anywhere. All you need is a table and your hand. Just put your hand palm-down on the table and then flatten your fingers as much as you can without hurting yourself. Hold it there for half a minute or a minute, and then let go. Do this four times with each hand.
This will help you to stretch your fingers and make them look longer and leaner. Plus, it’s a great way to relieve some stress and boredom.
Use your fingers to do some fun, fast activities. Try to type like a madwoman for 5 minutes; try playing piano or guitar or even a flute. These will make your fingers stronger, prevent them from getting If you use fat blocking minerals, and will also improve your skills.
This is a great way to keep your fingers in shape and have some fun at the same time. You can also impress your friends with your talents and speed.
You will have to put your hand palm-down on a table and then flatten your fingers like you did before. Lift one finger at a time and hold it for a second or two. Then put it back down. You can also try lifting all your fingers at once. Do this 12-15 times with each hand.
This will help you to work your finger muscles and make them more agile and flexible. It’s also a good way to practice your counting skills.
Finger Push Up
This is a challenge for the brave ones. Instead of doing push-ups on your palm, try to lift your weight on your fingertips. This is really hard, but you can do it if you keep pushing yourself.
This will make your fingers super strong and toned. It will also make you feel like a badass. Just be careful not to hurt yourself or break a nail.
This will make your fingers stronger and better. You will need a squeezy ball for this exercise. You can also use a tennis ball if you have one. Squeeze the ball in your palm and hold for a couple of seconds each time before letting go. Do this 15-20 times with each hand and repeat the set 2-3 times. You can do this 2-3 times a week, but make sure to give your fingers a break of about 48 hours between each day of exercise.
This will help you to improve your grip strength and reduce stress. It will also make your fingers look more firm and fit.
This will make your fingers bony and more flexible. You should stretch out your fingers and then try to touch the base of your fingers with the tips. Hold this claw pose for almost a minute, and then let go.
This will help you to loosen up your finger joints and make them look more slender and graceful. It will also make you feel like a fierce cat.
You will need a rubber band for this exercise. Put your hand flat on a surface and wrap a rubber band around your fingers. Now stretch your thumb outward, like you’re giving a thumbs up, keeping your hand flat on the surface. Hold this for half a minute or a minute and bring it back to the start. Do this 10-15 times with each hand.
This will help you to tone your thumb and make it more flexible and slender. It will also make you feel more confident and positive.
Get Bony Hands With Lose Weight
Sorry to burst your bubble, but you can’t just zap away the fat from your fingers. Trust me; I’ve tried. It doesn’t work like that. Your body decides where to store the extra flab, and it might not be where you want it to be. The only way to get bony fingers is to lose some weight overall. But hey, look on the bright side. You’ll be healthier and happier too.
Choose Nutritious Foods
If you want to lose some weight, ditch the junk food and eat more plants. Seriously, fruits and veggies are your best friends. They have all the good stuff you need and none of the bad stuff you don’t. Plus, they come in all kinds of colors, so you can make your plate look like a rainbow. Who doesn’t love rainbows? As for carbs, go for the ones that are natural and wholesome, like quinoa or brown rice. They’ll keep you full and happy. And stay away from bread and cereal. They’re just empty calories that make you bloated. The same goes for red meat. It’s too fatty and hard to digest. Stick to lean proteins like chicken, fish, or low-fat dairy. They’ll give you energy and muscle without the guilt. There, I just gave you the best detox diet advice ever. You’re welcome.
Create a Calorie Deficit
Listen up, ladies. If you want to get rid of those sausage fingers or those thunder thighs, you need to do one thing: eat less. It’s that simple. Find out how many calories you need to keep your weight the same, and then eat 500 less than that every day. That way, you’ll burn more calories than you eat, and your body will start to shrink. That’s called a calorie deficit, and it’s the only way to lose weight. But don’t expect miracles overnight. Your fingers might be the last place to bony down, so be patient and keep at it. That’s all there is to it. No magic pills or potions, just good old-fashioned math, and willpower.
How To Get Bony Hands With Change Your Life?
You can also do some things in your daily life that will make your hands look bony. These include:
• Do yoga: Bad circulation can make swelling worse, making your fingers look bigger than they are. You can try yoga to get your blood flowing.
• Drink less booze: Booze can make you swell up and retain water, also known as booze bloat.
• Take vitamin D: Supplements could help you shed some pounds. Whether you take a pill or get some sun, increasing vitamin D may help you feel happier and lighter.
• Go for a walk in the park: Not only does getting some fresh air help you burn calories and lose weight, but it can also help reduce swelling and inflammation caused by stress.
There you go. Here are some easy tips to make your hands look more fabulous and fit.
How To Get Bony Hands FAQs
Can I make my fingers bony?
Yes, you can. The best way to bony down your fingers is to combine exercise and a healthy diet. Exercise can help you burn calories and tone your muscles, while a healthy diet can help you reduce your overall body fat. By doing both, you can achieve a bony appearance for your fingers and your whole body.
What are some dietary tips to in your fingers?
To lose weight in your fingers, you need to lose weight in your whole body. This can be achieved by creating a caloric deficit in your diet, which means you burn more calories than you consume. Some ways to do this are:
• Choose low-calorie foods over high-calorie ones. For example, opt for fruits and vegetables instead of chips and cookies.
• Increase your fiber and protein intake. Fiber and protein can help you feel full and satisfied, which can prevent overeating. Some good sources of fiber and protein are beans, nuts, seeds, whole grains, eggs, lean meats, and dairy products.
• Eat smaller portions. You can use smaller plates, bowls, and cups to control your portion sizes. You can also drink water before and during your meals to help you feel fuller.
What are some exercises to bony in your fingers?
In addition to following a healthy diet and exercise routine, you can also do some specific exercises to strengthen and bony your fingers. Some examples are:
• Finger stretches. Stretch your fingers out and then curl them into a fist. Repeat this 10 times for each hand. You can also stretch your fingers apart and then bring them together. Do this 10 times for each hand as well.
• Finger bends. Bend your fingers at the knuckles and then straighten them. Do this 10 times for each finger on each hand.
• Finger taps. Tap your fingers on a table or a hard surface. Start with your thumb and then move to your index finger, middle finger, ring finger, and pinky finger. Do this 10 times for each hand.
• Finger grips. Use a stress ball, a rubber band, or a small object to squeeze with your fingers. Hold the squeeze for a few seconds and then release. Do this 10 times for each hand.
The Bottom Line
The bottom line is you can’t just zap the fat on your fingers. You can try to lose weight in a healthy way to feel better and look bony. And, as a bonus, your fingers might look bony too. But some people will always have some chub on their fingers even if they’re at a healthy weight — and that’s OK. You do you, girl. Talk with a doctor if you’re worried about your hands being too swollen.
That’s all I have to say. I hope you enjoyed this article and learned something new. Remember, you’re beautiful no matter what size your fingers are.