how long does it take to lose a double chin

How Long Does It Take To Lose A Double Chin?

Want to get rid of a double chin? Learn how long does it take to lose a double chin with simple exercises, diet tips, and cosmetic treatments. The question of how long it takes to lose a double chin does not have a definitive answer. This period may vary depending on the cause of the double chin, the method used and the lifestyle of the person. In general, it may take weeks or months to lose a double chin.

The most natural way to lose a double chin is diet and exercise. This method can reduce the body fat percentage and strengthen the neck muscles by paying attention to a healthy diet and regular physical activity. With this method, it may take 4-6 weeks to lose a double chin.

A faster way to lose a double chin is through medical procedures. These include options such as liposuction, mesotherapy, laser therapy and cold lipolysis. With these methods, it may take 1-3 months to lose a double chin. But these methods may have some risks and side effects that should be considered.

The easiest way to lose a double chin is to do neck exercises. Neck exercises can help tighten the skin and reduce the double chin by working out the neck muscles. No equipment is needed to do neck exercises. They only take a few minutes of time a day. With neck exercises, it may take 2-4 weeks to lose a double chin.

How To Take To Lose A Double Chin: 8 Best Methods

A double chin is a common cosmetic concern that affects many people. It can make you feel self-conscious and unhappy about your appearance. A double chin is caused by excess fat that accumulates under your chin, creating a sagging look. There are many factors that can contribute to a double chin, such as weight gain, aging, genetics, or poor posture.

Fortunately, there are also many ways to lose a double chin and improve your facial contour. In this article, we will show you eight best methods to lose a double chin, including exercises, diet, and cosmetic treatments.

1. Hydrating The Skin

Applying products that have high moisture content, such as aloe vera gel or cocoa butter, can nourish the skin and make it smooth and elastic. They can also boost the production of collagen, which prevents the skin from sagging.

hydrating the skin

2. Chewing Gum Without Sugar

The chewing action works out the facial muscles and helps to shape the face. It also helps to burn the extra fat on the face. If you don’t like chewing gum, you can pretend to chew something even when your mouth is empty. You will still feel your facial muscles stretching.

chewing gum without sugar

3. Kiss The Sky

Tilt your head back and feel the stretch in your neck and jaw muscles. Then make a pout as if you are going to kiss the sky. Hold this position for 5-10 seconds and repeat it 6-7 times. This exercise activates the muscles in your chin and helps you to get a defined jawline.

kiss the sky

4. Avoiding Unhealthy Food

Avoiding processed, packaged, and fried food helps to lose weight overall and get rid of the double chin. Instead of eating junk food, eat more fresh fruits and green vegetables that help to reduce excess fat. Eat more foods that burn fat, such as oats, nuts, etc., to lose weight and get bony hands naturally faster.

avoiding unhealthy food

5. Oil Swishing

Oil swishing has many benefits that it needs a separate article of its own. Apart from all the health benefits that oil swishing offers, it also gives you a sharper jawline. Take a tablespoon of coconut oil in your mouth on an empty stomach and move it around in your mouth for about 15-20 minutes. After the time is up, spit it out and wash your mouth with water. Do not swallow the oil. Moving the oil in the mouth involves the movement of the facial muscles and along with other health benefits, it reduces excess fat on the chin area.

oil swishing

6. Jaw Stretching

Tilt your head back and push your lower jaw forward until you feel a stretch under the chin, hold this position for 5 seconds. Repeat this 5 times. When done regularly, this exercise can give you a prominent jawline.

jaw stretching

7. Massage

Massaging the upper neck and the chin area in upward motion using vitamin E oil as it helps in tightening the skin around the chin and thus reduces the appearance of double chin over time. Vitamin E is known for boosting the production of collagen thus helps in maintaining the elasticity of the skin.


8. Exercise

Facial exercises are as important as exercising the rest of your body. Facial exercises help increase the blood circulation and counteract wrinkles as well. So, here we bring to you eight facial exercises that will enhance your smile, shoo away that fat and make you look younger.


8 Best Exercises For Take To Lose A Double Chin

Everyone wants a sharp jawline, right? And you’ll be happy to know that improving your cheekbones and getting rid of that extra fat from your face is easier than you think. After 25-30 years old, your skin starts to age no matter what product you use. Doing facial exercises is the key to look younger. Also, if you want to lose your face fat, these exercises will help you do that.

1. Do Brow Lifts

To keep your forehead muscles in shape, you can do a simple exercise with your fingers. Form a V shape with your index and middle fingers and place them on the edges of each eyebrow. Press down slightly and then lift up the skin. Do this 10 times in a row. You can repeat this for 3 sets with a break in between. Then, rest for a while and do another 3 sets.

do brow lifts

2. Ball Exercise

A common sports ball can help you lose face fat. This exercise uses a downward motion to work on your face and neck muscles. You need a ball that is about 9-10 inches in size and put it under your chin. Then, push your chin down and squeeze the skin against the ball. Do this for 25-30 times every day to see a difference.

ball exercise

3. Exercise By Smiling

This exercise will not only slim your face but also make you look more attractive. Smiling will not only tone your smile muscles but also make you look beautiful because you smile. To do this exercise, gradually move your mouth to a full smile position. You can try to hold each position for better control of your face and smile. Stretch your smile as much as you can. Repeat 10 times.

exercise by smiling

4. Tongue Exercise

This exercise uses the muscles of your tongue. Keep your head straight and stick out your tongue as far as you can. Repeat the same motion upwards, reaching your tongue towards the nose. Hold this position for 10-15 seconds. Relax and do this movement again.

tongue exercise

5. Push Your Forehead With Your Hands

This exercise will help you smooth out your forehead wrinkles. To do the exercise, put the bottom of your palms over your eyebrows. Then, lift your eyebrows with your palms like you do when you are shocked or angry. Then lower them and do it 10 times. Pause for a while and then again raise the brows for 30 seconds and lower them and hold for 30 seconds. Repeat 10 times.

push your forehead with your hands

6. Chewing Gum Exercise

Chewing gum might sound strange, but it could be a simple and effective way to reduce excess fat on your face. By chewing gum regularly, you work out your face and chin muscles with a repeated motion and prevent extra fat from accumulating. It also lifts your chin and strengthens your jaw muscles. However, be careful not to strain your muscles too much with this exercise.

chewing gum exercise

7. OO-EE Exercise

This exercise is very easy and it involves making the sound of 00-EE with exaggerated facial movements. This sound helps you work on the muscles between your upper lip and nose and your lips as well.

oo-ee exercise

8. Face Lift Exercise

This exercise helps you tighten the muscles around your upper lips and avoid sagging. Doing this exercise well will improve your smile and show more of your upper teeth when you smile. To do this exercise, open your mouth and flare your nostrils. Lift your upper lip as high as you can and stay like that for 10 seconds. Keeping your mouth open, put your index fingers on your cheekbones and curl up the upper lip while pushing the cheeks with the fingers. Hold for 10 seconds, repeat 10 times.

face lift exercise

Take To Lose A Double Chin FAQs

How can I lose a double chin with exercise?

You can do some exercises that target the muscles of your face and neck, such as chin lifts, neck rolls, jaw releases, and tongue presses. These exercises can help you tone and tighten the skin and muscles around your chin.

How can I lose a double chin with cosmetic treatments?

You can consult a dermatologist or a plastic surgeon about some cosmetic treatments that can reduce or eliminate a double chin. Some of these treatments include liposuction, mesotherapy, kybella injections, or coolsculpting. These treatments can vary in cost, effectiveness, and side effects.

How long does it take to lose a double chin?

The time it takes to lose a double chin depends on the cause and the method you choose. If you lose weight gradually and exercise regularly, you may see results in a few weeks or months. If you opt for cosmetic treatments, you may see results faster but they may not be permanent or natural.

Final Thoughts

Therefore, you can explore different ways to get rid of a double chin. But whatever way you choose, remember that you need to be patient and persistent. It can take time to lose a double chin, but it’s not impossible.

Exercises can help you burn fats from your body. Many people have shared how regular exercise has helped them lose excess fat in the chin area. Sometimes, double chin can also be caused by genetics or loose skin. However, if you want to get rid of them and look flawless, exercises can be useful.

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